How Journaling Helped Me Through Burnout
Gratitude logs and emotion tracking guided me back from the edge.
Prompts, stories, and ideas to fill your blank pages.
"What would you do if you knew you couldn't fail?"
"Write a letter to your 10-year-old self."
"What are 3 things you're grateful for today, and why?"
"Describe your perfect ordinary day — from morning to night."
"What belief have you changed your mind about recently?"
"If your life were a book, what would this chapter be called?"
Gratitude logs and emotion tracking guided me back from the edge.
Consistency matters more than perfection. Some days I wrote one sentence.
Starting with sticker diaries and growing into their own writing practice.
After 5 years of note-taking apps, I returned to paper. Here's what changed.