📝 Methods

Ryder Carroll's flexible system combining to-do lists, calendar, and diary. Uses rapid logging with bullets, dashes, and circles.

Write 3 pages longhand first thing every morning. No editing, no censoring. Clears mental clutter and sparks creativity.

Divide your page into cues, notes, and summary sections. Perfect for lectures, meetings, and study sessions.

Niklas Luhmann's slip-box method. Write atomic notes on index cards and link them. Builds a network of interconnected ideas.

Write 3 things you're grateful for daily. Simple but backed by research — improves mood, sleep, and resilience.

Write timestamps throughout your day with brief notes. Captures context and creates a surprisingly useful work log.

Collect quotes, passages, and ideas from everything you read. A personal anthology that grows with you.

Just write. Don't stop, don't think, don't judge. The purest form of journaling — raw and unfiltered.